SOS Mama is a confidential WhatsApp-based live chat service designed specifically for moms who are feeling overwhelmed, anxious, or simply in need of support. It's like having a mental coach in your pocket—one that truly understands motherhood because it’s been there too.

You’re chatting with a dedicated AI trained by real-life maternal coaching experiences and supervised by the founder, Polina. This AI isn’t just smart—it’s been trained with empathy and care to guide you through tough moments, using methods rooted in mental health and life coaching best practices.

Whether you’re struggling with emotional exhaustion, parenting challenges, identity shifts, or simply need to vent, SOS Mama offers non-judgmental support. The system helps you gain clarity, regain control, and feel less alone—one message at a time.

Yes. Your chats are end-to-end encrypted via WhatsApp. Your data is never sold, shared, or misused. Privacy and safety are our top priorities.

Simply click on the WhatsApp link on our website. You’ll be instantly connected to Polina’s AI assistant, available 24/7. No apps to download. No forms to fill.

Yes! SOS Mama is available 24/7 through WhatsApp. Because motherhood doesn't wait for office hours—and neither should support.

No. SOS Mama is not a medical or psychiatric service. It’s a mental coaching tool—a supportive companion to help you navigate day-to-day emotional challenges. For medical emergencies or mental health crises, always contact a qualified professional or emergency services.

Any mother—new moms, single moms, working moms, stay-at-home moms—anyone who feels like motherhood is just a little too much sometimes. If you’ve ever felt alone in your struggles, SOS Mama is here for you.

The first chat may be free or come with a trial depending on the current plan. After that, affordable subscription options are available. Think of it like a small investment in your emotional well-being.

Polina, a mom who’s been through it all. She created SOS Mama because she wished something like it had existed when she needed support the most. This is her way of making sure other moms don’t have to face it alone.

1. Tailored for Motherhood

Unlike general AI tools, SOS Mama has been specifically trained for the unique emotional and practical challenges of motherhood. It understands the language, the triggers, and the phases—from postpartum exhaustion to toddler tantrums and beyond. It's not just smart — it's maternal.

2. Built with Real-Life Experience

SOS Mama is shaped by the personal journey of its founder, Polina, a mother who has lived the emotional rollercoaster herself. This emotional insight has been built into the system, offering empathy, not just logic.

3. Private and Encrypted on WhatsApp

You don’t need to open a new app or worry about sketchy platforms. SOS Mama runs directly on WhatsApp, using end-to-end encryption. Your conversations stay private, secure, and compliant with data protection standards.

4. Always There — Like a Trusted Friend

Generic AI tools are designed to answer everything — from math questions to meal ideas. SOS Mama is laser-focused on one mission: supporting mothers emotionally and mentally. It's not trying to be everything for everyone. It's here just for you.

5. Professional Coaching Logic, Not Just Chat

While free AIs generate text, SOS Mama is built on coaching frameworks, using techniques from cognitive behavioral therapy, maternal coaching, and mental resilience strategies. It helps you move forward, not just feel better in the moment.

6. Emotionally Safer & Judgment-Free

General chatbots might offer advice, but they often miss emotional cues or respond in ways that feel robotic or even insensitive. SOS Mama is trained to recognize emotional distress, respond with care, and offer tools—not just text.

7. Founder-Led Vision, Not Big Tech

SOS Mama isn't a product of Silicon Valley. It's the creation of one mother helping many others. There's heart, intention, and lived experience behind every message.

Many people think they can just "ask ChatGPT" for help. But when it comes to emotional support for motherhood, SOS Mama goes way beyond what a general AI can offer. Here’s why:

 1. Ultra-Personalized — Your Own Private Coach

SOS Mama (a.k.a. Polina AI) remembers your story, your struggles, and your progress. Unlike ChatGPT, which starts from scratch every time unless you use advanced tools, SOS Mama builds a personal relationship over time — just like a real coach would.

 2. Your Data Stays Private — Always

Your conversations do NOT go to OpenAI. Everything stays between you and SOS MAMA, running on a secure, encrypted system.

You can even ask to delete all your data and chat history at any time — something generalist tools like ChatGPT don’t let you do completely.

 3. Available Anytime, Right in Your Pocket

You don’t need to open a website, log into a new app, or type into a web interface. Just open WhatsApp — the same place you talk to your friends — and SOS Mama is there. It feels familiar, natural, and always reachable.

 4. Proactive Mental Wellness, Not Just Answers

ChatGPT waits for you to ask questions. SOS Mama goes further: it can check in with you, follow up, and guide you through a full emotional journey, step-by-step. It's not just passive — it's caring and proactive.

 5. Premium AI — Without the Premium Price

ChatGPT Pro costs more and still doesn't give you a solution tailored for motherhood. SOS Mama gives you access to a cutting-edge, premium AI designed just for moms — and at a fraction of the price.

 6. Trained Exclusively for Moms

SOS Mama was trained specifically with motherhood coaching data and real-life maternal mental health situations. ChatGPT is trained on everything, so it might miss nuance or give advice that doesn’t fit. Polina AI is emotionally tuned and motherhood-smart.

 7. No Confusion. No Mixing Up. No Risky Hallucinations.

Your Polina AI is yours alone. There’s no mix-up with business queries, random internet searches, or off-topic conversations. It won’t confuse postpartum anxiety with productivity hacks — it stays fully focused on you and your well-being.