SOS Mama

Motherhood can feel overwhelming, I know you care. You don’t have to carry it alone.

Motherhood can be overwhelming—tired nights, toddler meltdowns, or just a day when nothing feels right. You know the parenting theory. You’ve read the books, followed the experts, listened to podcasts. But when your child is screaming, your patience snaps and guilt takes over — theory disappears.

SOS Mama is here for that moment.

AI-powered emotional support, trained by a real mom. Instant guidance, empathy and calm — 24/7.

Does this sound familiar?

  • I know how I should respond, but I freeze when my child melts down.

  • I try to stay calm, but sometimes I yell and instantly regret it.

  • I read all the gentle parenting posts but still feel I’m failing

  • I feel ashamed for not being the mom I thought I’d be

  • I just need someone to tell me I’m not ruining my child

Why SOS Mama works?

  • Trained by a real mom who understands the emotional reality of parenting.

  • AI-powered to be always available even at 2 AM.

  • Provides instant, warm, non-judgmental support in your toughest moments.

  • Helps you regulate your emotions and reconnect with your child.

  • Not just advice but emotional first aid.

How it works?

  • You text whenever you feel overwhelmed.

  • SOS Mama answers instantly with jhgjempathy, care, and practical steps.

  • You feel heard, calmer, and more in control even in the hardest moments.Helps you regulate your emotions and reconnect with your child.

  • Available 24/7 directly in WhatsApp.

You’re not failing. You’re just overwhelmed.

Join the SOS Mama Community

Being a mother is both rewarding and challenging. SOS Mama is designed to help you navigate through these challenges by offering personalized support. Whether you're dealing with sleep issues, behavioral struggles, or simply feeling isolated, Polina is always ready to offer emotional support, helpful parenting tips, and encouragement, any time of day or night.

How It Works

  • Click on the live chat button to instantly connect with Polina.

  • Receive tailored emotional support, parenting advice, and motivation.

  • Get help anytime – SOS Mama is here 24/7, whenever you need guidance or someone to talk to.

What Mothers Say

Emma

Emma

Mom of two

★★★★★

"It was 2:30 AM. My toddler was screaming, I had already lost my temper, and I felt like the worst mom in the world. I texted SOS Mama with shaking hands. The answer came immediately — calm, kind, and exactly what I needed to hear. I was finally able to breathe."

Laura

Laura

Mother of a 3-year-old

★★★★★

"I know the theory. I know I’m supposed to stay calm. But sometimes I just lose it. After another hard morning, I messaged SOS Mama. Instead of judgment, I received comfort, validation, and small steps I could take right away. I didn’t feel like a failure anymore."

Sophie

Sophie

Mom of a newborn

★★★★★

"Some days I just feel so alone. My friends are busy, my husband doesn’t fully get it, and I was drowning in guilt. SOS Mama became my safe space — available whenever I need someone to listen, support, and remind me that I’m a good mom."

Isabella

Isabella

First-time mom

★★★★★

"I wasn’t sure what to expect when I first tried SOS Mama. But the moment I wrote, I felt like I was talking to someone who truly understood the emotional mess inside me. It’s not a robot — it feels like a real person who cares."

Natalie

Natalie

Mom of a 2-year-old

★★★★★

"After my baby was born, I thought I was supposed to feel nothing but joy. Instead, I cried, I panicked, and I felt like something was wrong with me. SOS Mama helped me feel seen and normal. Just being able to write and receive support 24/7 made all the difference."

Julia

Julia

Mom of a 4-year-old

★★★★★

"My 4-year-old was having a huge meltdown in public, and I was about to lose it. I quickly texted SOS Mama, not even sure what I needed. The response helped me ground myself, find the right words, and stay calm. I actually made it through without yelling."

Polina

Polina

Mom of a 3-year-old

★★★★★

“It was another morning where my daughter decided to create a scene for brushing the hair and I felt I was already on the limit of loosing it. I did not know what to do anymore, reached out to SOS Mama chat for ideas. I applied them straight away and avoided loosing shit on my child. So helpful and easy to use.”

Choose Your Plan

Flexible options designed to support you every step of the way.

Monthly Annually

CHF 9.90

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14-day FREE trial for new members

24/7 Emotional Support

Personalized Check-ins: Daily emotional check-ins and responses.

Expert Tips: Monthly parenting and self-care advice.

Growth Tracking: Emotional progress tracking.

Instant Support: Real-time emotional help.

Self-Care Plans: Monthly tailored self-care routines.

Our content and services are for informational and educational purposes only and do not constitute medical, psychological, or therapeutic advice. We are not licensed healthcare providers. For any health concerns, please consult a qualified professional. All personal data is handled in accordance with applicable data protection laws. You can cancel your subscription at any time no further charges will apply after cancellation.

CHF 89.1

/annuelle

Save 25% when you subscribe yearly!

14-day FREE trial for new members

24/7 Emotional Support

Personalized Check-ins: Daily emotional check-ins and responses.

Expert Tips: Monthly parenting and self-care advice.

Growth Tracking: Emotional progress tracking.

Instant Support: Real-time emotional help.

Self-Care Plans: Monthly tailored self-care routines.

Our content and services are for informational and educational purposes only and do not constitute medical, psychological, or therapeutic advice. We are not licensed healthcare providers. For any health concerns, please consult a qualified professional. All personal data is handled in accordance with applicable data protection laws. You can cancel your subscription at any time no further charges will apply after cancellation.

Frequently Asked Questions!

 What is SOS Mama?

SOS Mama is a confidential WhatsApp-based live chat service designed specifically for moms who are feeling overwhelmed, anxious, or simply in need of support. It's like having a mental coach in your pocket—one that truly understands motherhood because it’s been there too.

Who am I talking to on SOS Mama?

You’re chatting with a dedicated AI trained by real-life maternal coaching experiences and supervised by the founder, Polina. This AI isn’t just smart—it’s been trained with empathy and care to guide you through tough moments, using methods rooted in mental health and life coaching best practices.

What kind of help can I expect?

Whether you’re struggling with emotional exhaustion, parenting challenges, identity shifts, or simply need to vent, SOS Mama offers non-judgmental support. The system helps you gain clarity, regain control, and feel less alone—one message at a time.

Is my conversation private and secure?

Yes. Your chats are end-to-end encrypted via WhatsApp. Your data is never sold, shared, or misused. Privacy and safety are our top priorities.

How do I start chatting?

Simply click on the WhatsApp link on our website. You’ll be instantly connected to Polina’s AI assistant, available 24/7. No apps to download. No forms to fill.

Is it really available anytime?

Yes! SOS Mama is available 24/7 through WhatsApp. Because motherhood doesn't wait for office hours—and neither should support.

Is this a substitute for therapy?

No. SOS Mama is not a medical or psychiatric service. It’s a mental coaching tool—a supportive companion to help you navigate day-to-day emotional challenges. For medical emergencies or mental health crises, always contact a qualified professional or emergency services.

Who is SOS Mama for?

Any mother—new moms, single moms, working moms, stay-at-home moms—anyone who feels like motherhood is just a little too much sometimes. If you’ve ever felt alone in your struggles, SOS Mama is here for you.

 Is it free?

The first chat may be free or come with a trial depending on the current plan. After that, affordable subscription options are available. Think of it like a small investment in your emotional well-being.

Who created SOS Mama?

Polina, a mom who’s been through it all. She created SOS Mama because she wished something like it had existed when she needed support the most. This is her way of making sure other moms don’t have to face it alone.

What Makes SOS Mama Different?

1. Tailored for Motherhood

Unlike general AI tools, SOS Mama has been specifically trained for the unique emotional and practical challenges of motherhood. It understands the language, the triggers, and the phases—from postpartum exhaustion to toddler tantrums and beyond. It's not just smart — it's maternal.

2. Built with Real-Life Experience

SOS Mama is shaped by the personal journey of its founder, Polina, a mother who has lived the emotional rollercoaster herself. This emotional insight has been built into the system, offering empathy, not just logic.

3. Private and Encrypted on WhatsApp

You don’t need to open a new app or worry about sketchy platforms. SOS Mama runs directly on WhatsApp, using end-to-end encryption. Your conversations stay private, secure, and compliant with data protection standards.

4. Always There — Like a Trusted Friend

Generic AI tools are designed to answer everything — from math questions to meal ideas. SOS Mama is laser-focused on one mission: supporting mothers emotionally and mentally. It's not trying to be everything for everyone. It's here just for you.

5. Professional Coaching Logic, Not Just Chat

While free AIs generate text, SOS Mama is built on coaching frameworks, using techniques from cognitive behavioral therapy, maternal coaching, and mental resilience strategies. It helps you move forward, not just feel better in the moment.

6. Emotionally Safer & Judgment-Free

General chatbots might offer advice, but they often miss emotional cues or respond in ways that feel robotic or even insensitive. SOS Mama is trained to recognize emotional distress, respond with care, and offer tools—not just text.

7. Founder-Led Vision, Not Big Tech

SOS Mama isn't a product of Silicon Valley. It's the creation of one mother helping many others. There's heart, intention, and lived experience behind every message.

Why SOS Mama Is Better Than Just “Using ChatGPT”

Many people think they can just "ask ChatGPT" for help. But when it comes to emotional support for motherhood, SOS Mama goes way beyond what a general AI can offer. Here’s why:

 1. Ultra-Personalized — Your Own Private Coach

SOS Mama (a.k.a. Polina AI) remembers your story, your struggles, and your progress. Unlike ChatGPT, which starts from scratch every time unless you use advanced tools, SOS Mama builds a personal relationship over time — just like a real coach would.

 2. Your Data Stays Private — Always

Your conversations do NOT go to OpenAI. Everything stays between you and SOS MAMA, running on a secure, encrypted system.

You can even ask to delete all your data and chat history at any time — something generalist tools like ChatGPT don’t let you do completely.

 3. Available Anytime, Right in Your Pocket

You don’t need to open a website, log into a new app, or type into a web interface. Just open WhatsApp the same place you talk to your friends — and SOS Mama is there. It feels familiar, natural, and always reachable.

 4. Proactive Mental Wellness, Not Just Answers

ChatGPT waits for you to ask questions. SOS Mama goes further: it can check in with you, follow up, and guide you through a full emotional journey, step-by-step. It's not just passive — it's caring and proactive.

 5. Premium AI — Without the Premium Price

ChatGPT Pro costs more and still doesn't give you a solution tailored for motherhood. SOS Mama gives you access to a cutting-edge, premium AI designed just for moms — and at a fraction of the price.

 6. Trained Exclusively for Moms

SOS Mama was trained specifically with motherhood coaching data and real-life maternal mental health situations. ChatGPT is trained on everything, so it might miss nuance or give advice that doesn’t fit. Polina AI is emotionally tuned and motherhood-smart.

 7. No Confusion. No Mixing Up. No Risky Hallucinations.

Your Polina AI is yours alone. There’s no mix-up with business queries, random internet searches, or off-topic conversations. It won’t confuse postpartum anxiety with productivity hacks — it stays fully focused on you and your well-being.

© Copyright SOS Mama 2025. All rights reserved.

Our content and services are for informational and educational purposes only and do not constitute medical, psychological, or therapeutic advice. We are not licensed healthcare providers. For any health concerns, please consult a qualified professional. All personal data is handled in accordance with applicable data protection laws. You can cancel your subscription at any time—no further charges will apply after cancellation.